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Килийский форум - форум г. Килия. Общение, объявления » Килийский форум. Добро пожаловать! » Килийская городская площадка виртуального общения » Кем заменить Ленина в парке? (варианты памятников или других сооружений)
Кем заменить Ленина в парке?
ТойДата: Пятница, 03.05.2019, 07:58:32 | Сообщение # 556
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SumosipДата: Четверг, 03.10.2019, 11:14:36 | Сообщение # 557
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п»їTake advantage of the pool to burn calories this summer: three workouts you can put into practice
Combining heat with exercise is not easy with such high temperatures, however, they are not incompatible but it is only a matter of adapting the former to the climatic conditions we live. A good option is to take advantage of the pool to burn calories this summer. Then we leave three workouts that you can put into practice.
Option 1: circuit of 7 exercises for the whole body
To burn calories and at the same time, strengthen different muscles of the body, we can opt for this routine that includes 7 different exercises.
Each exercise will be carried out at short intervals, alternated with each other by a freestyle swim round trip to the pool, as shown below:
Some exercises included in this routine are flutter kicks with high back and arms resting on the edge of the pool, push-ups, dips or front bottoms on the edge of the pool, squats with jump, strides and others that will allow you to work both lower train as upper and middle area of ​​the body or core.
In Jared Man
This summer he achieves a steel abdomen training in the pool
Option 2: cardio with only 3 exercises
To raise pulsations above all and burn calories primarily, we can execute this aerobic training routine with only 3 exercises.
Under water we warm up by moving (walking underwater) or swimming freestyle. After this we do crab walk or a lateral displacement twice the length of the pool, we move on to the second movement that consists of running with knees to the chest also covering two lengths of the pool and finally, we move running with heels towards the buttocks traveling also two lengths of the pool, always underwater.
In the following video you can see each exercise:
We repeat this entire sequence of underwater walk plus the three exercises about three or four times, being able to develop it faster if we want more intensity in training.
In Jared Man
Three HIIT routines to burn fat in the pool
Option 3: different exercise, underwater and in place
Without moving, but including various movements under water, we can perform a complete routine to burn calories in the pool.
In this case we can develop intervals of 30 seconds each or between 15 and 20 repetitions of each exercise that involves movement of legs and arms as shown in the following video:
It includes many exercises with jumps or plyometrics under water, such as knees to the chest, jumping jacks, strides alternated with jumping or others that allow working both lower and upper body and central body area, but above all, allow us to raise pulsations and Burn calories.
To face the heat and continue training, nothing better than exercising in the pool with any of the three options shown above.
Video | Live Lean TV, Armia Pour and Aqua Exercises.
Image | Pexels

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п»їActivities that, even if you don't believe it, can help you lose weight
When we decide to get rid of the extra kilos, we usually start moving more, looking for it, different activities that help burn calories, however, not only a higher energy expenditure can help you lose weight, but in other effects it can also hide The reason why some activities, even if you don't believe it, can help you lose weight.
Exercise not only helps you lose weight by burning calories
Although one of the great benefits of physical activity when losing weight is to produce a higher calorie expenditure, this is not the only help we get from exercise when we want to lose weight.
That is, it is not necessary that we choose activities that burn many calories so that we can lose weight with the help of exercise, because any activity, regardless of the energy expenditure it produces, generates other effects that favor weight loss.
Among these effects we find the elevation of our self-esteem and confidence in ourselves, which undoubtedly helps us take care of ourselves more in other life habits.
Also, exercise helps us reduce stress and this can significantly condition our body, favoring the choice of better quality foods and thus helping us to lose weight.
As if that were not enough, physical activity improves our self-control, so it helps us in the difficult task of eating less and of better quality, and also, it distances us from eating disorders by improving our body image.
Beyond the aesthetic benefits of exercise and caloric expenditure produced by different activities, it is clear that any type of discipline can offer help if we seek to lose weight.
Activities that, even if you don't believe it, can help you lose weight
Among the most used activities to lose weight are running, swimming, brisk walking or aerobic collective classes, but in addition to all of them, the following activities, even if you don't believe it, can also help you lose weight:
Yoga: Although it is an activity that does not generate more energy expenditure, it can be as effective for weight loss as walking, as some studies indicate. Even practicing yoga improves posture, keeps us from stress and can help us look better while losing kilos. In addition, in a meta-analysis, it was observed that yoga can be as effective as aerobic exercise to take care of health and maintain weight.
Pilates: Like yoga, Pilates is not an activity that generates great energy expenditure, however, weight loss and body fat have been observed in people after a while without training and also, in a study it was concluded that even With a low level of perceived exertion, Pilates can promote weight loss.
Lifting weights: as proven, working in the weight room increases energy expenditure by 15%, even at rest, therefore, although it does not burn as many calories as cardio, it can help us a lot, to lose weight. In addition, it keeps the metabolism active, it helps us to shape the body and avoid sagging while on the contrary, we gain in muscle tone.
As you can see, these activities that may be among the lowest caloric expenditure produced by performing, immediately, can also help you lose weight by affecting your body for other reasons.
Therefore, remember that physical activity is key when you want to lose weight, and you just have to choose the discipline or sport that you like, regardless of whether it burns many or few calories, because as we have shown, all activities can contribute With your weight loss plan.
If you are a lover of yoga, Pilates or just like to train in the gym, you should know that there you have good allies to lose weight, even if they are not the activities that burn the most calories.
Bibliography consulted | European Journal of Preventive Cardiology December 15, 2014 2047487314562741; Med Sci Monit 2014; 20: 894-904; Hospital Nutrition, Vol. 31, no. n04 (2015); Preventive Medicine, Volume 42, Issue 3, March 2006, Pages 177–180; Am J Clin Nutr August 1994 vol. 60 no. 2 167-175 and European Journal of Applied Physiology, March 2002, Volume 86, Issue 5, pp 411-417
In Jared Man | Don't forget the weights if you want to lose weight
Image | iStock

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https://www.youtube.com/watch?v=zhDv7zZkuxc
 
TeSSДата: Суббота, 05.10.2019, 12:01:14 | Сообщение # 558
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без понятия... только так. как сейчас вообще не годится. разруха в центре города!
 
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